People often ask: “What exactly is Pilates?”
People often ask: "What exactly is Pilates?" Simply put, pilates focuses on the mind-body connection. While doing the various exercises, your mind and body should be constantly aware of your breathing. Pilates is a form of exercise that emphasizes strengthening the core while toning and shaping the body's muscles. Pilates is a mind-body discipline in which six principles create the foundation for effectively executing the exercises. They are as follows: Concentration Connecting the mind and body [...]
