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Our Chatham Club training staff loves putting together different workout routines for members to enjoy!

6 Ways To Work A Resistance Band

If you have checked out the #VideoOnDemand selection at The Chatham Club lately, you know we've got some GREAT new classes for you to try!  One such class is Core Cross Training with Briana Regan.  This 30 minute class is a perfect opportunity to try out resistance band training.  Check out 6 ways to activate multiple muscle groups using a simple resistance band.  At the bottom of this blog, you'll find the link to the [...]

By |2021-01-14T15:08:22-05:00January 14th, 2021|Uncategorized, Workout Routines|0 Comments
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Ryan’s Advanced Kettlebell Flow

Did you miss Ryan's first "Basics of Kettlebell Flow" video? Check it out at the bottom of this post! Ready for an advanced flow? Check out Ryan's flow and listen to him walk you through each step here: https://youtu.be/qOdo-uSqaDU Review the 'Basics' video here: https://youtu.be/q1SG2T4NNQg Stay tuned for more from the King of Kettlebells!

By |2019-12-23T12:25:52-05:00December 23rd, 2019|Employee Features, How To, Workout Routines|0 Comments
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Give Planks!

Every year, we take this time to give thanks....and planks! Here are a few different types of planks you can incorporate into your workout this holiday season. Happy Thanksgiving! (1) First up, the classic. Andrew demonstrates the standard plank! (2) Ready to add another layer of challenge? Tracy is demonstrating a Bosu Top Side Plank: (3) Tracy kicks it up a notch with a Rocking Plank! (4) Planking with a partner? Try this high-five partner [...]

By |2019-11-27T13:17:09-05:00November 27th, 2019|Employee Features, How To, Uncategorized, Workout Routines|0 Comments
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Lena’s Yoga Class – Ready to Give it a Try?!

On Tuesdays from 10:15am-11:15am, you can find Lena in Studio C, with the lights dimmed, bringing a sense of peace and calm to The Chatham Club. Interested in trying out a new yoga class? Here's a preview of what you can expect from yoga with Lena. Use the .gifs to practice your form and then watch the video below to see how they all flow together! 1. Lena starts her class with an opening pose, [...]

By |2019-11-15T11:53:03-05:00November 15th, 2019|Group Classes, How To, Workout Routines|0 Comments
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#BACKtoBasics with Michael Reynolds

Trainer Michael Reynolds has been working with his clients on several back strengthening exercises and we thought we'd share them with you all here! Let us know if you give them a try! (1) H.S. Deadlift • Feet shoulder width apart • Back straight • Head up • Squeeze the shoulder blades (2) Reverse Grip Pulldown • Lock yourself in • Grab the straight part of the bar • Slightly lean back • Keeping elbows [...]

By |2019-10-10T10:41:30-04:00October 10th, 2019|Employee Features, How To, Workout Routines|0 Comments
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Chrissy’s 7 Minute Barre Teaser

Are you curious what a #barre class with Chrissy looks like? Here are a few of the moves you can practice from her 7 Minute Barre Class below! #1: #2: #3: #4: #5: #6: -- Watch Chrissy and our fabulous model/member, Angelica crush a 7 minute barre flow that will have your thighs burning in no time! 🔥👏 https://www.youtube.com/watch?v=UyyqypplRoo

By |2019-10-10T10:27:56-04:00October 10th, 2019|Employee Features, Group Classes, Workout Routines|0 Comments
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3 Shoulder-Building Kettlebell Exercises

Today we're all about the shoulder! Personal Trainer, Ryan Darmiento is breaking down 3 kettlebell moves that focus on shoulder muscles. These shoulder-building exercises are a great way to reach muscles you wouldn't normally reach with traditional movements. Enjoy! #1. Kettlebell Halo #2. Single Dead Clean #3. Kettlebell Snatch Questions? Interested in learning more? You can contact Ryan at ryan@chathamclub.com

By |2019-10-07T11:48:57-04:00October 7th, 2019|Employee Features, Workout Routines|0 Comments
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An Introduction to Kettlebell Flows with Ryan Darmiento

You've probably seen Ryan in the middle of one of his kettlebell flow programs while you've gone about your workout! Curious on how to try it yourself? We asked our resident kettlebell guru to break down a simple 3 step kettlebell flow! STEP 1: 2 Hand Clean Use legs to drive through the floor and upper back to "clean" the weight into a goblet squat position. STEP 2: Goblet Squat "Pull" your body down into [...]

By |2019-09-03T15:18:55-04:00September 3rd, 2019|Employee Features, How To, Workout Routines|0 Comments
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Foam Roller Yoga at TCC

Looking for a low-intensity, stretch & relaxation focused style of yoga? Try Terri's Foam Roller Yoga class. The first half of the class, you'll stretch and roll your muscle tension away. Once you are fully stretched and ready to go, you'll begin a series of gentle flowing yoga positions that will leave you feeling relaxed & rejuvenated at the end of the day.   Watch a short demo here: https://youtu.be/BbdYGPn8d9M

By |2019-09-03T09:11:26-04:00September 3rd, 2019|Group Classes, Workout Routines|0 Comments
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3 Football Specific Moves Your Athlete Needs To Start Doing

Our Sports Performance staff works with student-athletes who play a variety of sports! We often work with football players who play a multitude of positions on the field. Trainer, Michael Reynolds put together a few exercises that are geared toward quarterbacks, ball carriers & linemen. Each exercise is specifically tailored to increase agility and recreate actual footwork that would be used on the field. This exercise is a great way for quarterbacks to get more [...]

By |2019-07-23T15:52:00-04:00July 23rd, 2019|Employee Features, Uncategorized, Workout Routines|0 Comments
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