Every year, we take this time to give thanks....and planks! Here are a few different types of planks you can incorporate into your workout this holiday season. Happy Thanksgiving! (1) First up, the classic. Andrew demonstrates the standard plank! (2) Ready to add another layer of challenge? Tracy is demonstrating a Bosu Top Side Plank: (3) Tracy kicks it up a notch with a Rocking Plank! (4) Planking with a partner? Try this high-five partner [...]
Enjoy a few photos from a wonderful evening!
Our Sports Performance staff works with student-athletes who play a variety of sports! We often work with football players who play a multitude of positions on the field. Trainer, Michael Reynolds put together a few exercises that are geared toward quarterbacks, ball carriers & linemen. Each exercise is specifically tailored to increase agility and recreate actual footwork that would be used on the field. This exercise is a great way for quarterbacks to get more [...]
As the warm summer months continue on, we are thrilled to see the faces of many college athletes returning home as well as our high school athletes & even a few pros! Our Sports Performance Training program is tailored to suit the needs of the individual athlete across a wide spectrum of sports. Let's take a minute to highlight 3 lacrosse all-stars...each in their own way! Peter Welch (formerly a Duke lacrosse player) was recently [...]
Thank you all for your FANTASTIC submissions throughout the month of June! We love looking at each #TravelsWithTheChathamClub photo and enjoy seeing our logo travel the globe! Congratulations to member, Christina Deepthi for winning 1 month of free membership in the raffle! Interested in winning in July or August? Pick up a cooler bag at the front desk or in the business office and submit a photo to kelsey@chathamclub.com!
