Fit at 50+ We're getting older…so what? Age is just a number. It is your mindset that matters. If you want to improve your health over 50, there's never a better time to start than today. Creating new habits that enhance your health will help you stay active as you age. As we age, a natural part of the aging process called sarcopenia can lead to muscle weakness and physical frailty. However, numerous studies [...]
Why it is Important to Have a Regular Exercise Schedule If you're looking to overhaul your fitness routine, making time for the gym has many health benefits. Incorporating gym time into your daily or weekly routine will improve your overall mental and physical well-being. The Gym Helps You Stay Motivated Taking exercise classes or working with a personal trainer holds you accountable since someone expects you to show up. Classes are a great [...]
Thank you KPS ladies!! You all were amazing! Good luck this season!
Thank you, Chatham High School Girls Field Hockey!! You ladies were awesome! https://www.youtube.com/watch?v=v5cPG4tyD_M
