Chrissy Stanley’s 60 minute barre class is the perfect end-of-the-week workout! Click here to watch her class On Demand, at any time! You’ll feel a full body burn throughout the workout, but here are 5 key bicep burning moves you’ll love!

#1. High Front Straight Arm Lift

#2. High Front Bicep Lift with alternating knee lifts to the front

#3. Wide V High Bicep Curl

#4. Wide V High Bicep Curl with alternating knee lifts to the side

#5. Narrow V Heels Lifted Reverse Fly

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You can take the full class here using your Chatham Club log in credentials!