Why is Strength Training Important for Weight Loss
While both cardiovascular and strength training aid in weight loss, strength training promotes lean muscle growth. Muscle tissue is highly metabolic, allowing the body to
While both cardiovascular and strength training aid in weight loss, strength training promotes lean muscle growth. Muscle tissue is highly metabolic, allowing the body to
MOTIVATE ME Let’s be real. Sometimes it is hard to get motivated to go to the gym – we have all been there
MEMBER OF MONTH – GREG KLEVA Our Member of the Month for September is Greg Kleva. Greg is an inspirational story of doing
Interview with Darren Worts, Ultra Runner It is no secret that we have some amazing employees at the Chatham Club. They don’t just talk
MEMBER OF MONTH – HOLLY GOODMAN Holly Goodman is our Member of the Month for August. She has turned her love of fitness into
MEMBER OF MONTH – AILEEN FLANAGAN Now, this is a fantastic story! Aileen Flanagan is not your run-of-the-mill everyday runner; she likes to take her
Healthy Grilling Tips If you haven’t already, it is time to fire up the grill! Grilling outdoors is an excellent way to spare your
[fusion_builder_container type=”flex” hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”center” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center”
Monday thru Thursday: 5:00 am – 9:00 pm
Friday: 5:00 am – 8:00 pm
Saturday & Sunday: 6:30 am – 6:00 pm
Be the first to know about special events and promotions.
Website by New Frontier StoreFront