Dennis Stacknick, our Fitness Director has put together the ultimate pre-holiday circuit! Perfect if you only have 15 minutes to hit the gym or for a quick morning workout before a holiday party or gathering. Check it out below and let us know if you give it a try!

 

1. One Arm Dumbbell Press on Theraball (10 Reps each side, 3 Sets)

 

2. Prone Bench Dumbbell Row (10 Reps, 3 Sets)

 

3. Dumbbell Thruster (10 Reps, 3 Sets)

 

4. Tricep Extensions / Seated Dumbbell Curl Blasts (10 Reps, 3 Sets)

**These two moves are done back-to-back with no rest on the blast! 

 

 

5. Kayakers (15 Reps each side, 3 Sets)

 

To work with Dennis on identifying and designing an individual exercise program, e-mail him directly at dennis@chathamclub.com. For membership information, contact Kirk – kirkland@chathamclub.com.

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Dennis Stacknick, B.S., NSCA is a graduate of East Stroudsburg University with a B.S. in Movement Studies and Exercise Science. He earned his Personal Trainer certification from NSCA. He is also a certified Kinesis, Power Plate and Spinning instructor. Dennis developed his own Intensity Training class for the Club, incorporating high-intensity, plyometric-interval exercises. While at ESU, Dennis was captain of the Men’s Cross Country and the Indoor/Outdoor Track teams. Since joining The Chatham Club staff in 2006, he has focused on sports-specific training and strength-conditioning programs.