Dennis Stacknick, our Fitness Director has put together the ultimate pre-holiday circuit! Perfect if you only have 15 minutes to hit the gym or for a quick morning workout before a holiday party or gathering. Check it out below and let us know if you give it a try!
1. One Arm Dumbbell Press on Theraball (10 Reps each side, 3 Sets)
2. Prone Bench Dumbbell Row (10 Reps, 3 Sets)
3. Dumbbell Thruster (10 Reps, 3 Sets)
4. Tricep Extensions / Seated Dumbbell Curl Blasts (10 Reps, 3 Sets)
**These two moves are done back-to-back with no rest on the blast!
5. Kayakers (15 Reps each side, 3 Sets)
To work with Dennis on identifying and designing an individual exercise program, e-mail him directly at firstname.lastname@example.org. For membership information, contact Kirk – email@example.com.
Dennis Stacknick, B.S., NSCA is a graduate of East Stroudsburg University with a B.S. in Movement Studies and Exercise Science. He earned his Personal Trainer certification from NSCA. He is also a certified Kinesis, Power Plate and Spinning instructor. Dennis developed his own Intensity Training class for the Club, incorporating high-intensity, plyometric-interval exercises. While at ESU, Dennis was captain of the Men’s Cross Country and the Indoor/Outdoor Track teams. Since joining The Chatham Club staff in 2006, he has focused on sports-specific training and strength-conditioning programs.