Check out what's going on at the Club

Emily’s Spin Playlist – (9am on Saturdays)

December 2, 2017

Looking to refresh your workout playlist? We asked one of our spin instructors, Emily to give us her #ultimate spin playlist! Read on to see why Emily loves these songs and subscribe to the playlist by clicking the play button above. Break a sweat with Emily on Saturday mornings at 9am. 1) Long Train Runnin' - Doobie Brothers 2) Turn...[ read more ]

A Peek Inside The Professional Squash World

October 27, 2017

I began my professional squash career in 2010 traveling around Australia. At the time I was representing Australia and I was training in Brisbane whilst competing on the Australia Tour. At the end of 2012 I decided to represent my father’s country Guyana. My decision to represent Guyana stems from the relationship I have with my dad. My dad introduced...[ read more ]

What IS Vinyasa Yoga?

October 27, 2017

Vinyasa Yoga is a broad term when it comes to “type” or “kind” of yoga.  Briefly, Vinyasa Yoga is the practice of moving the body through postures or  “asanas” in connection with the breath while having an impact on the body, mind and perhaps spirit. It emphasizes breathing with movement and often but not always each movement is coordinated with...[ read more ]

What Inspired You To Become A Bodybuilder?

October 27, 2017

A few things really inspired bodybuilding for me. As a kid I loved to sketch. My first drawings were of marvel comic characters. I spent many years drawing them, it was my first real outlet. Needless to say I spent a lot of time seeing and visualizing characters that had very muscular bodies. That put the initial idea of what...[ read more ]