Happenings

Check out what's going on at the Club

4 Exercises That Will Better Prepare You For College Hockey

February 15, 2018

Brett Perry - one of our fantastic Chatham Club trainers - is sharing his 4 favorite exercises that are specifically geared towards preparing for a season of ice hockey!  Brett played ice hockey for Springfield College all four years and was team captain his senior year...needless to say he is our resident expert when it comes to hockey!  Take a...[ read more ]

Jane & Charlie | TCC Valentine Series

February 13, 2018

In honor of Valentine’s Day, we are featuring three lovely couples who commit to a healthy lifestyle by working out together! Our third and final duo, Jane & Charlie Gibney! These longtime members are well known around the Club!     Q: Why do you enjoy coming to the Club together? A: We enjoy coming to the Chatham Club together...[ read more ]

Anthony & Devon | TCC Valentine Series

February 13, 2018

In honor of Valentine’s Day, we are featuring three lovely couples who commit to a healthy lifestyle by working out together! Next up, Anthony & Devon Penizotto! We love seeing them around the Club and their upbeat attitudes are contagious!     Q: Why do you enjoy coming to the Club together? A: We almost always go to the gym together...[ read more ]

Why You Should End Your Day with Yoga

February 5, 2018

  We asked our resident yogi, Bernadette why ending your day with yoga can be beneficial - she gave us her answer below!   Many people enjoy carving out an activity to help release and let go of their day. Practicing yoga is a way to transition from a work day to the quieter, home-centered activities of evening. It gives...[ read more ]

3 Power Pump Moves You HAVE To Start Doing!

February 5, 2018

Chrissy, our resident Power Pump guru demonstrates 3 of her favorite moves that you can easily incorporate into your workout!  Interested in taking Power Pump in a group setting?  She teaches on Mondays at 9am! Power Pump is a non-impact strength training class that uses the barbell to target muscle groups.  Light weight with high repetitions exhausts the muscles creating...[ read more ]

Mary & Neil | TCC Valentine Series

February 5, 2018

In honor of Valentine's Day, we are featuring three lovely couples who commit to a healthy lifestyle by working out together! First up, Mary & Neil Durnin - they have been members since 2008! We love seeing them around the Club and admire their dedication to frequently getting to the gym at 5:30am!!     Q: Why do you enjoy...[ read more ]

Presidential Workouts

February 5, 2018

In honor of President's Day, we thought we'd take a minute to highlight some fun facts about past Presidential workout regimens!     President Thomas Jefferson understood the importance of exercise and is quoted saying, "leave all the afternoon for exercise and recreation, which are as necessary as reading," - we agree!   President Herbert Hoover's White House physician (Vice...[ read more ]

Alexa’s Dance Goals | January Transformation Series

January 29, 2018

During the month of January this year, we’ve been sharing some fantastic member transformation stories! We love having these inspiring people walking around our Club and encourage you to share your own stories with us!  Meet Alexa, a dancer who continues to push herself to the next level each and every day.  We're so impressed by her progression and her...[ read more ]

Carmine’s Take: Inserting Competition into Exercise at Any Age

January 25, 2018

We stopped trainer Carmine in the halls and got his take on exercise at all different age levels! His main piece of advice? Insert a little bit of competition into the mix! Whether it's friendly competition between two kids or the competitor inside yourself - it will give you that extra boost of energy. Listen to Carmine here: [embed]https://youtu.be/x_8q7HYxKx4[/embed] If...[ read more ]

John’s Recovery Process | January Transformation Series

January 16, 2018

During the month of January this year, we’ve been sharing some fantastic member transformation stories! We love having these inspiring people walking around our Club and encourage you to share your own stories with us!  Meet John who is working incredibly hard to meet his recovery goals!  We are blown away by his daily determination and effort.  After you read...[ read more ]

Erikson’s Inspiring Weight Loss Journey | January Transformation Series

January 2, 2018

During the month of January this year, we're excited to share 4 fantastic member transformation stories! We love having these inspiring people walking around our Club and encourage you to share your own stories with us!  Meet Erikson, who works for Professional Physical Therapy and is doing an AMAZING job crushing his weight loss goals!  We love his positive energy...[ read more ]

Sleigh The Workout | Simple Circuit Workout with Dennis

December 17, 2017

Dennis Stacknick, our Fitness Director has put together the ultimate pre-holiday circuit! Perfect if you only have 15 minutes to hit the gym or for a quick morning workout before a holiday party or gathering. Check it out below and let us know if you give it a try!   1. One Arm Dumbbell Press on Theraball (10 Reps each...[ read more ]

Emily’s Spin Playlist – (9am on Saturdays)

December 2, 2017

Looking to refresh your workout playlist? We asked one of our spin instructors, Emily to give us her #ultimate spin playlist! Read on to see why Emily loves these songs and subscribe to the playlist by clicking the play button above. Break a sweat with Emily on Saturday mornings at 9am. 1) Long Train Runnin' - Doobie Brothers 2) Turn...[ read more ]

A Peek Inside The Professional Squash World

October 27, 2017

I began my professional squash career in 2010 traveling around Australia. At the time I was representing Australia and I was training in Brisbane whilst competing on the Australia Tour. At the end of 2012 I decided to represent my father’s country Guyana. My decision to represent Guyana stems from the relationship I have with my dad. My dad introduced...[ read more ]

What IS Vinyasa Yoga?

October 27, 2017

Vinyasa Yoga is a broad term when it comes to “type” or “kind” of yoga.  Briefly, Vinyasa Yoga is the practice of moving the body through postures or  “asanas” in connection with the breath while having an impact on the body, mind and perhaps spirit. It emphasizes breathing with movement and often but not always each movement is coordinated with...[ read more ]