About Personal Training
The Chatham Club has a staff of Certified Personal Trainers who can help identify your exercise goals and design an individual exercise program to meet those goals.
Our one-on-one personal training program offers single session options to change-up a stale workout or multiple sessions for continued guidance and motivation. You will find the Chatham Club personal training staff ready to assist in any way, from the gentle prod to a strong challenging workout. Beginners will learn proper exercise techniques for a safe and effective workout. Regular exercisers can benefit by a trainer’s suggestions of new approaches or strategies to maximize their performance. We won’t let you down.
Benefits of Personal Training
- Adds variety to your workout
- Provides and ensures safety through proper technique
- Helps keep you motivated to stay on track
- Increases lean body mass for a faster acting metabolism
- Enhances bone density to prevent osteoporosis
- Improves self-esteem and confidence through goal attainment
- Supplies energy through strength training
- Provides sports specific activity to improve your game
- Assess fitness level
- Provides nutritional counseling to reduce body fat
- Improves flexibility for optimal conditioning