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MITCHELL SQUASH
CLUB HOURS
If you would like to learn more about
THE CHATHAM CLUB and receive a complimentary one-day Guest Pass, please contact Diane Sima Miller at
diane@chathamclub.com
or 973-377-1900
All NEW!
"TEAM"
Biggest Loser
8-Week
Weight Loss Challenge
January 11 - March 6
Meditation Series
Nourish
your body
Nurture your mind
Mind-Body
Meditation Series
Thursday Evenings
January 14 - March 4, 2010
(8-Week Series)
8:00 - 9:00pm
with Lisa Brock
Studio A
Finding your source of balance is the key to life.
Using the principals of diaphragmatic breath training along with meditation and relaxation,
lasting health benefits will be yours to enjoy
Learning this practice provides inner peace and allows you to reconnect with your core energy;
to ‘tame’ your brain during stressful periods,
improve focus and concentration and to be your
true self.
Members: $100.
Non Members $120
Registration is required
Lisa Brock is a Registered Nurse
and certified in the
Center Axis Philosophy
For additional information:
lisacbrock@aol.com
973.377.5973
www.chathamclub.com
973.377.1900
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