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Schedules
Completes schedules for all Adult and Junior Program activities can be found at:

www.MitchellSquash.com

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If you would like to learn more about
THE CHATHAM CLUB and receive a complimentary one-day Guest Pass, please contact Diane Sima Miller at diane@chathamclub.com or 973-377-1900
 All NEW!
"TEAM"
Biggest Loser
 
8-Week
Weight Loss Challenge
January 11 - March 6
 
 
 
Meditation Series
Nourish your body
            Nurture your mind
  
Mind-Body
Meditation Series
 
Thursday Evenings
January 14 - March 4, 2010
(8-Week Series)
8:00 - 9:00pm
with Lisa Brock
Studio A
 
Finding your source of balance is the key to life.
Using the principals of diaphragmatic breath training along with meditation and relaxation,
lasting health benefits will be yours to enjoy
 
Learning this practice provides inner peace and allows you to reconnect with your core energy;
to ‘tame’ your brain during stressful periods,
improve focus and concentration and to be your
true self.
 
Members: $100.
Non Members $120
Registration is required
 
Lisa Brock is a Registered Nurse
and certified in the Center Axis Philosophy
For additional information:  
973.377.5973
  973.377.1900


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