Hatha Yoga Series
with Nadia Olsen
September 13 - December 13, 2010
Level I
Monday 7:30pm - 9:00pm
begins September 13
Thursday 7:30 - 9:00pm
begins September 16
Level II
Tuesday 10:45 am - 12:15pm
Wednesday 7:30pm - 9:00pm
begins September 15
Level III
Tuesday 7:30pm - 9:00pm
begins September 14
Non-Members $210.
Description
Yoga is the union of body, mind and breath. Nadia Olsen’s yoga classes offer a path to healing and wellness that is unique. Classes are progressive within each series and within the year. They build upon each other to introduce each student to a series of asanas (yoga positions) utilizes to create body awareness, flexibility, strength, healing and inner quiet. Nadia’s classes prepare each student for a lifetime of yoga.
- The classes are not drop-in and require signing up before the beginning of each session. All newcomers begin with the level I class, irrespective of one’s yoga background. Students progress to level II and level III classes upon the invitation and approval of Nadia. These invitations are in the interest of assuring the safety of each student, as well as allowing class continuity for all students. Students often repeat level I happily.
It is appreciated by the students and Nadia that everyone arrives to class on time. It is equally important to the series development and safety of students to commit to an entire series and to miss few classes. There are multiple level I and level II classes each week offering a way to make up a missed class.
Nadia’s Background
Nadia’s yoga journey began in 1963. She began sharing her knowledge & experience of yoga 30+ years ago. For the past 13 years Nadia has especially enjoyed sharing this knowledge at The Chatham Club.
Student Comments
• Nadia’s yoga class changed my life.
• As a beginner to yoga I find myself energized & rejuvenated by the end of each class.
• As well as yoga we discuss diet, healthy lifestyle & we get to know each other.
• As a student of Nadia’s for several years, my mind and my body both continue to become more relaxed and stronger at the same time. Her class is a highlight of my week.
• Nadia’s class helped me find healing from a chronic & painful back issue.
