Authentic Pilates Instruction Class Descriptions
Class Descriptions
Pilates Mat Beg/Int – Int/Adv: A fifty-minute mat class designed to focus on the isolation of all the abdominal muscles, transverse abdominal wall, inner & outer thighs, lower back and hips, your body’s powerhouse. Mat class helps in creating long, lean muscles while gaining strength, flexibility, balance, alignment and postural improvements. Classes in studio A or C
Reformer Mat: A fifty-minute class working with the classic reformer exercises on the floor. This class will utilize props. Classes in studio A or C
Mat Classes are included in membership
Arc Barrel / Tower Class: A versatile piece used to intensify your workout. Open your chest correct rounded shoulders and postural imbalances. The arc barrel will open your hips and hip flexors and challenge your balance and strength.
Reformer Class: Gain all the benefits of over 100 life & body changing exercises performed on the universal reformer the main component of the Pilates system. The tower unit and mat exercises will be utilized. We require students to complete three private sessions prior to reformer class.
Tower Class: A unique opportunity combining Mat & Cadillac exercise using the “Tower Unit.” Clients benefit by advancing in a small group setting while performing exercises using leg and arm springs, push through bar and roll back bar. Magic circles will also be used in the Tower class. We require students to complete three private sessions on the Tower apparatus.
Wunda Chair and Bosu Class: Add a new challenging dimension to your Pilates practice. We will utilize the chair to deepen your abdominal workouts and include Bosu ball training for additional core and balance training. Take your training up a notch with this
incredible workout.
Tower , Reformer Arc Barrel & Chair classes are in addition to membership
$30. Per Tower /Arc class /$50. Per Reformer/Chair Class – packages of 10 available at a discount
Class will be held for one client the lesson will be 30minutes
Please call Barbara @973-377-1900 x40 with any questions and to sign up for studio classes
