Personal Training
The Chatham Club has a staff of Certified Personal Trainers who can help identify your exercise goals and design an individual exercise program to meet those goals. They can work with you one on one or periodically evaluate your health and fitness progress and adjust your personal workout plan. Beginners will learn proper exercise techniques for a safe and effective workout. Regular exercisers can benefit by a trainer's suggestions of new approaches or strategies to maximize their performance.
Our one-on-one personal training program offers single session options to change-up a stale workout or multiple sessions for continued guidance and motivation. You will find the Chatham Club personal training staff ready to assist in any way, form the gentle prod to a strong challenging workout. We won't let you down.
Benefits of Personal Training
- Adds variety to your workout
- Provides and ensures safety through proper technique
- Helps keep you motivated to stay on track
- Increases lean body mass for a faster acting metabolism
- Enhances bone density to prevent osteoporosis
- Improves self-esteem and confidence through goal attainment
- Gain cardiovascular conditioning
- Supplies energy through strength training
- Provides sports specific activity to improve your game
- Assess fitness level
- Provides nutritional counseling to reduce body fat
- Improves flexibility for optimal conditioning
