Happenings

Check out what's going on at the Club

John’s Recovery Process | January Transformation Series

January 16, 2018

During the month of January this year, we’ve been sharing some fantastic member transformation stories! We love having these inspiring people walking around our Club and encourage you to share your own stories with us!  Meet John who is working incredibly hard to meet his recovery goals!  We are blown away by his daily determination and effort.  After you read...[ read more ]

Erikson’s Inspiring Weight Loss Journey | January Transformation Series

January 2, 2018

During the month of January this year, we're excited to share 4 fantastic member transformation stories! We love having these inspiring people walking around our Club and encourage you to share your own stories with us!  Meet Erikson, who works for Professional Physical Therapy and is doing an AMAZING job crushing his weight loss goals!  We love his positive energy...[ read more ]

Sleigh The Workout | Simple Circuit Workout with Dennis

December 17, 2017

Dennis Stacknick, our Fitness Director has put together the ultimate pre-holiday circuit! Perfect if you only have 15 minutes to hit the gym or for a quick morning workout before a holiday party or gathering. Check it out below and let us know if you give it a try!   1. One Arm Dumbbell Press on Theraball (10 Reps each...[ read more ]

Emily’s Spin Playlist – (9am on Saturdays)

December 2, 2017

Looking to refresh your workout playlist? We asked one of our spin instructors, Emily to give us her #ultimate spin playlist! Read on to see why Emily loves these songs and subscribe to the playlist by clicking the play button above. Break a sweat with Emily on Saturday mornings at 9am. 1) Long Train Runnin' - Doobie Brothers 2) Turn...[ read more ]

A Peek Inside The Professional Squash World

October 27, 2017

I began my professional squash career in 2010 traveling around Australia. At the time I was representing Australia and I was training in Brisbane whilst competing on the Australia Tour. At the end of 2012 I decided to represent my father’s country Guyana. My decision to represent Guyana stems from the relationship I have with my dad. My dad introduced...[ read more ]

What IS Vinyasa Yoga?

October 27, 2017

Vinyasa Yoga is a broad term when it comes to “type” or “kind” of yoga.  Briefly, Vinyasa Yoga is the practice of moving the body through postures or  “asanas” in connection with the breath while having an impact on the body, mind and perhaps spirit. It emphasizes breathing with movement and often but not always each movement is coordinated with...[ read more ]

What Inspired You To Become A Bodybuilder?

October 27, 2017

A few things really inspired bodybuilding for me. As a kid I loved to sketch. My first drawings were of marvel comic characters. I spent many years drawing them, it was my first real outlet. Needless to say I spent a lot of time seeing and visualizing characters that had very muscular bodies. That put the initial idea of what...[ read more ]