Yoga


Yoga enhances physical and emotional well being, but when yoga is practiced with a therapeutic intention, it can also prevent and aid recovery from physical and mental ailments. transform both the body and the mind.

The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually.


Monday

Vinyasa Yoga
10:15-11:15 AM
Studio: C
Laurie L

Yoga'llet
NEW CLASS!
5:00-6:00 PM
Studio: A
Katye

Yoga For All*
7:00-8:00 PM
Studio: C
Lisa (sub)

Tuesday

Hot 26 Yoga
6:00-7:00 AM
Studio A
Barbara

Vinyasa Yoga
10:30-11:30 AM
Studio: C
MJ

Restorative Yoga
11:30-12:30 PM
Studio A
Barbara

Wednesday

Warm Yoga Int/Adv
6:00-7:00 AM
Studio: A
MJ

Yoga For All*
10:30-11:30 AM
Studio: C
Marcy K

Yoga'llet
NEW CLASS!
5:00-6:00 PM
Studio: A
Katye

Yin/Restorative Yoga*
7:00-8:00 PM
Studio: C
Lisa

Thursday

Yin/Yang Yoga
10:30-11:30 AM
Studio: A
Lisa

Beginner Gentle Yoga*
11:45-12:45 PM
Studio A
Barbara

Friday

Warm Yoga Int/Adv
6:00-7:00 AM
Studio: A
MJ

Vinyasa Yoga
9:15-10:30 AM
Studio: A
Teresa

Moving Beyond Yoga Basics*
10:30-11:45 AM
Studio: A
Teresa

Saturday

Vinyasa Yoga
NEW!
9:45-10:45 AM
Studio: A
Lori K

Sunday

Vinyasa Yoga
10:15-11:15 AM
Studio: A
Bernadette


* Good place to start