Yoga enhances physical and emotional well being, but when yoga is practiced with a therapeutic intention, it can also prevent and aid recovery from physical and mental ailments. transform both the body and the mind.

The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually.

* Good place to start