Yoga


Yoga enhances physical and emotional well being, but when yoga is practiced with a therapeutic intention, it can also prevent and aid recovery from physical and mental ailments. transform both the body and the mind.

The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually.


Monday

Yoga'llet
8:45-9:45 AM
Studio: A
Katye

Vinyasa Yoga
10:15-11:15 AM
Studio: A
Laurie

Yoga For All*
7:00-8:00 PM
Studio: C
Bernadette

Tuesday

Yoga For All*
7:15-8:15 AM
Studio A
Teresa

Vinyasa Yoga
10:30-11:30 AM
Studio: C
MJ

Release & Recover*
NEW!
11:45-12:45 PM
Studio: C
Barbara

Wednesday

Warm Yoga Int/Adv
Cancelled for 12/24
6:00-7:00 AM
Studio: A

Gentle Yoga*
NEW!
10:30-11:30 AM
Studio: A
Sharyn

Yin/Restorative Yoga**
Cancelled for 12/24
7:00-8:00 PM
Studio: C

Thursday

Yoga For All*
Cancelled for 12/25
7:15-8:15 AM
Studio: A

Restorative Yoga*
Cancelled for 12/25
11:45-1:00 PM
Studio: A

Friday

Warm Yoga Int/Adv
Cancelled for 12/26
6:00-7:00 AM
Studio: A

Vinyasa Yoga
NEW!
10:00-11:00 AM
Studio: A
Ellen

Saturday

Vinyasa Yoga
9:30-10:30 AM
Studio: A
Lisa (sub)

Sunday

Vinyasa Yoga
10:15-11:15 AM
Studio: C
Bernadette


* Good place to start