Yoga


Yoga enhances physical and emotional well being, but when yoga is practiced with a therapeutic intention, it can also prevent and aid recovery from physical and mental ailments. transform both the body and the mind.

The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually.


Monday

Vinyasa Yoga
10:15-11:15 AM
Studio: C
Laurie L

Yoga For All*
7:00-8:00 PM
Studio: C
Bernadette

Tuesday

Vinyasa Yoga
10:30-11:30 AM
Studio: C
Nicole (sub)

Wednesday

Warm Yoga Int/Adv
6:00-7:00 AM
Studio: A
Marcy (sub)

Yoga For All*
10:30-11:30 AM
Studio: C
Sharyn (sub)

Yin/Restorative Yoga*
7:00-8:00 PM
Studio: C
Lisa

Thursday

Yoga-lates
Combined Class!
10:30-11:30 AM
Studio: A
Lisa

Friday

Warm Yoga Int/Adv
6:00-7:00 AM
Studio: A
Bernadette (sub)

Vinyasa Yoga
9:15-10:30 AM
Studio: A
Teresa

Saturday

Vinyasa Yoga
9:30-10:30 AM
Studio: A
Sharyn Carroll

Sunday

Vinyasa Yoga
10:15-11:15 AM
Studio: A
Laurie L


* Good place to start