Strength Training


Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of muscles.

It provides significant benefits and improvement in overall health, including increased bone, muscle, tendon and ligament strength, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL (good) cholesterol.


Monday

Boot Camp
6:00-7:00 PM
Studio: C
Frank

Tuesday

Group Strength Training*
7:45-8:45 AM
Studio: C
Christine B

Power Sculpt
9:15-10:30 AM
Studio: C
Jennifer

Muscle Shock
6:30-7:15 PM
Studio: C
Andrew

Wednesday

TRX Bootcamp
9:30-10:15 AM
Studio: A
Ivona

Muscle Shock
9:45-10:30 AM
Studio: C
Andrew

Thursday

Power Pump
NEW TIME!
9:15-10:15 AM
Studio: C
Kara

TRX Suspension Training***
6:00-7:00 PM
Studio: A
Amanda

Friday

Boot Camp
6:00-6:45 AM
Studio: C
Andrew

Power Sculpt
8:30-9:30 AM
Studio C
Christine B (sub)

Saturday

T-Rex & Turf Training
Rescheduled to 8/23, cancelled for 8/22
7:00-7:45 AM
Outdoors
Tim

Boot Camp
8:30-9:30 AM
Studio: C
Lauren

Sunday


* Good place to start | ** For all levels | *** Sign up for TRX at the front desk