Strength Training
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of muscles.
It provides significant benefits and improvement in overall health, including increased bone, muscle, tendon and ligament strength, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL (good) cholesterol.
Weekly Strength Training Schedule
Monday
TRX Suspension Training
NEW!
8:00-9:00 AM
Studio: A
Eric
RIPPED Boot Camp
6:00-7:00 PM
Studio: C
Amanda
Tuesday
Group Strength Training*
7:45-8:45 AM
Studio: C
Christine B
Barre/MELTmethod
8:15-9:30 AM
Studio: A
Tamara
Power Sculpt
9:15-10:30 AM
Studio: C
Jennifer
Muscle Shock
6:30-7:15 PM
Studio: C
Andrew
Wednesday
TRX Bootcamp
NEW!
9:30-10:15 AM
Studio: A
Ivona
Thursday
RIPPED Training
8:00-8:45 AM
Studio: C
Amanda
Abs Class*
9:00-9:15 AM
Studio: C
Lori
Serious Strength Tr'ng
9:15-10:15 AM
Studio: C
Lori
TRX Suspension Training***
6:00-7:00 PM
Studio: A
Amanda
Muscle Shock
6:30-7:30 PM
Studio: C
Andrew
Friday
Power Sculpt
8:30-9:30 AM
Studio: C
Melissa (sub)
Saturday
RIPPED Boot Camp
8:30-9:30 AM
Studio: C
Eric (sub)
Barre/MELTmethod
8:30-9:45 AM
Studio: A
Tamara
Sunday
* Good place to start | ** For all levels | *** Sign up for TRX at the front desk
