Strength Training


Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of muscles.

It provides significant benefits and improvement in overall health, including increased bone, muscle, tendon and ligament strength, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL (good) cholesterol.


Monday

Boot Camp
6:00-7:00 PM
Studio: C
Frank

Tuesday

Group Strength Training*
7:45-8:45 AM
Studio: C
Melissa (sub)

Interval Training
9:15-10:30 AM
Studio: C
Jennifer

Muscle Shock
6:30-7:15 PM
Studio: C
Andrew

Release & Recover*
NEW!
7:15-8:00 PM
Studio: C
Sharyn (sub)

Wednesday

TRX Bootcamp
9:30-10:15 AM
Studio: A
Ivona

Muscle Shock
9:45-10:30 AM
Studio: C
Andrew

Thursday

TRX Suspension Training***
Cancelled for 11/27
6:00-7:00 PM
Studio: A
Amanda

Release & Recover*
Cancelled for 11/27
7:00-7:45 PM
Studio A
Dana

Friday

Boot Camp
Cancelled for 11/28
6:00-6:45 AM
Studio: C
Andrew

T-Rex & Turf TrainingRain or Shine
Cancelled for 11/28
7:00-7:45 AM
Outdoors
Tim

Power Sculpt
8:30-9:30 AM
Studio C
Melissa (sub)

Saturday

Boot Camp
8:30-9:30 AM
Studio: C
Lauren

Sunday

Step 360 Training
9:00-10:00 AM
Studio: C
Jennifer


* Good place to start | ** For all levels | *** Sign up for TRX at the front desk