Power Plate


Power Plate offers benefits, from increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and immediate improvement in blood circulation.

It is the ultimate wellness solution for all ages, lifestyles and physical abilities. Power Plate sessions are led by certified instructors who have completed intensive and specialized training.


Monday

Tuesday

Power Plate**
5:30-6:00 PM
Studio:Kinesis
Cancelled 4/15

Wednesday

Thursday

Friday

Power Plate**
9:30-10:00 AM
Studio:Kinesis
Ivona

Saturday

Sunday


** For all levels