Kinesis


Kinesis trains muscular strength and endurance; and improves balance, stability and flexibility. It is an elegant way to achieve functional fitness.

It is an innovative system that focuses on movement through balance, flexibility, and strength. The Kinesis wall is constructed of four panels with cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. Sessions are led by certified instructors who have completed intensive and specialized training.


Monday

Kinesis**
10:00-10:30 AM
Studio:Kinesis
Ivona

Kinesis**
5:30-6:00 PM
Kinesis
Amanda

Kinesis**
6:00-6:30 PM
Kinesis
Amanda

Tuesday

Wednesday

Kinesis**
9:00-9:30 AM
Studio:Kinesis
Ivona

Thursday

Kinesis**
New Time!
9:30-10:00 AM
Studio:Kinesis
Amanda

Friday

Saturday

Sunday


** For all levels