Kinesis trains muscular strength and endurance; and improves balance, stability and flexibility. It is an elegant way to achieve functional fitness.
It is an innovative system that focuses on movement through balance, flexibility, and strength. The Kinesis wall is constructed of four panels with cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. Sessions are led by certified instructors who have completed intensive and specialized training.
Weekly Kinesis Schedule
** For all levels