Cardio


Cardio classes benefit your heart, lungs, strength and coordination through challenging and inspiring workouts. The group atmosphere is sure to motivate and provide accountability.

We provide a wide variety of classes to fit your needs. Cardio classes build confidence through muscle toning giving you the strength and stamina to be at your best in sports and your day to day activities.


Monday

Boot Camp
6:00-7:00 AM
Studio: C
Christina

HIIT-High Intensity Interval Training
NEW!
9:45-10:15 AM
Studio C
Dennis

Kinesis/Power Plate**
10:00-10:30 AM
Studio:Kinesis
Ivona

Kickboxing & More
11:30-12:30 PM
Studio: C
Dewayne

Tuesday

Wednesday

Boot Camp
6:00-6:45 AM
Studio: C
Lauren

Low Impact Aerobics*
8:00-8:45 AM
Studio: C
Christine B

Turbo Kick
9:00-9:45 AM
Studio: C
Jeanne Marie

50/50
9:45-10:30 AM
Studio: C
Jeanne Marie

BootCamp Interval Training
NEW LOCATION!
6:00-7:00 PM
Studio: C
Amanda

Thursday

Kinesis/Power Plate**
10:00-10:30 AM
Studio:Kinesis
Amanda

Friday

Aerobic Intervals*
7:45-8:30 AM
Studio: C
Melissa

Kickboxing & More*
9:30-10:30 AM
Studio: C
Dewayne

Saturday

Kinesis***
9:00-9:30 AM
Studio: Kinesis
Rotating

Zumba*
9:45-10:45 AM
Studio: C
Alison

Sunday

Power Sculpt
9:00-10:00 AM
Studio: C
Jennifer


* Good place to start