Cardio
Cardio classes benefit your heart, lungs, strength and coordination through challenging and inspiring workouts. The group atmosphere is sure to motivate and provide accountability.
We provide a wide variety of classes to fit your needs. Cardio classes build confidence through muscle toning giving you the strength and stamina to be at your best in sports and your day to day activities.
Weekly Cardio Schedule
Monday
Boot Camp
6:00-6:45 AM
Studio: C
Christina
Intensity Training
9:15-10:00 AM
Studio: C
Martha
Kickboxing & More
11:45-12:30 PM
Studio C
Dewayne
Tuesday
Wednesday
Boot Camp
6:00-6:45 AM
Studio: C
Lauren
Low Impact Aerobics*
8:00-8:45 AM
Studio: C
Christine B
FIT Extremes
9:45-10:30 AM
Studio: C
Dennis
Boxing Conditioning
6:00-7:00 PM
Studio: A
Amanda
Thursday
Ballet Barre Body Sculpt
NEW!
9:30-10:30 AM
Studio: A
Martha
Friday
Boot Camp
6:00-6:45 AM
Studio: C
Andrew
Aerobic Intervals*
7:45-8:30 PM
Studio: C
Melissa
Kickboxing & More*
9:30-10:30 AM
Studio: C
Dewayne
Saturday
Turbo Kick
11:00-11:45 AM
Studio: C
Melissa (sub)
Sunday
Power Sculpt
9:00-10:00 AM
Studio: C
Jennifer
* Good place to start
