Cardio


Cardio classes benefit your heart, lungs, strength and coordination through challenging and inspiring workouts. The group atmosphere is sure to motivate and provide accountability.

We provide a wide variety of classes to fit your needs. Cardio classes build confidence through muscle toning giving you the strength and stamina to be at your best in sports and your day to day activities.


Monday

Boot Camp
6:00-6:45 AM
Studio: C
Michele

Zumba*
8:00-9:00 AM
Studio: C
Melissa

HIIT-High Intensity Interval Training
9:45-10:15 AM
Studio: C
Cancelled for 1/26

Kickboxing & More
11:30-12:30 PM
Studio: A
Cancelled for 1/26

Tuesday

TRX Cardio Circuit
6:15-7:15 PM
Studio: A
Dana

Wednesday

Boot Camp
6:00-6:45 AM
Studio: C
Lauren

Low Impact Aerobics*
8:00-8:45 AM
Studio: C
Christine B

Zumba
9:00-9:45 AM
Studio: C
Jeanne Marie

Kickboxing & More
NEW!
10:30-11:30 AM
Studio: C
Dewayne

BootCamp Interval Training
6:00-7:00 PM
Studio: C
Tim (sub)

Thursday

Zumba*
8:30-9:30 AM
Studio: A
Jeanne Marie

HIIT-High Intensity Interval Training
8:45-9:15 AM
Studio: C
Dennis

Friday

Aerobic Intervals*
7:45-8:30 AM
Studio: C
Melissa

Kickboxing & More*
9:30-10:30 AM
Studio: C
Dewayne

Saturday

Zumba*
9:45-10:45 AM
Studio: C
Tara

Sunday


* Good place to start