Barre


Barre workouts are energizing, challenging and fun in just the right amounts! Designed to trim, tighten and tone your entire body with an emphasis on defining your flutes and legs.

Barre classes, focus on four body parts -  arms, abdomen, gluteal muscles and thighs - with targeted, small movements designed to tone muscles without adding mass. "Go down and inch, up an inch" is an often heard cue.


Monday

Booty Barre Plus
8:45-9:45 AM
Studio: A
Martha

Pilates with Props*
9:00-9:45 AM
Studio: C
Barbara

Booty Barre Plus
9:45-10:45 AM
Studio A
Martha

Tuesday

Booty Barre Plus
8:45-9:45 AM
Studio: A
Martha

Booty Barre Plus
9:45-10:45 AM
Studio: A
Martha

Wednesday

Barre Body Sculpt 2014 Basics*
10:30-11:30 AM
Studio: A
Marcie

Thursday

Zumba*
8:30-9:30 AM
Studio: A
Jeanne Marie

Booty Barre Plus
9:30-10:30 AM
Studio: A
Martha

Friday

Saturday

Barre Body Sculpt
8:45-9:45 AM
Studio: A
Lori K

Barre/MELTmethod
NEW TIME!
10:45-11:45 AM
Studio: A
Melissa

Sunday

Barre Body Sculpt 2014
9:15-10:15 AM
Studio: A
Carlyn


* Good place to start