Barre


Barre workouts are energizing, challenging and fun in just the right amounts! Designed to trim, tighten and tone your entire body with an emphasis on defining your flutes and legs.

Barre classes, focus on four body parts -  arms, abdomen, gluteal muscles and thighs - with targeted, small movements designed to tone muscles without adding mass. "Go down and inch, up an inch" is an often heard cue.


Monday

Barre Body Sculpt
8:45-9:45 AM
Studio: A
Jeanine P (sub)

Pilates with Props*
9:00-9:45 AM
Studio: C
Barbara

Barre Body Sculpt
9:45-10:45 AM
Studio A
Jeanine P (sub)

Tuesday

Booty Barre Plus
8:45-9:45 AM
Studio: A
Michelle (sub)

Booty Barre Plus
9:45-10:45 AM
Studio: A
Michelle (sub)

Wednesday

Core-a-lates*
8:45-9:30 AM
Studio: C
Melissa (sub)

Barre Body Sculpt 2014 Basics*
10:30-11:30 AM
Studio: A
Marcie

Thursday

Zumba*
8:30-9:30 AM
Studio: A
Jeanne Marie

Barre Body Sculpt
9:30-10:30 AM
Studio: A
Jeanine P (sub)

Friday

Saturday

Barre Body Sculpt
8:45-9:45 AM
Studio: A
Lori K

Barre/MELTmethod
NEW TIME!
10:45-11:45 AM
Studio: A
Melissa

Sunday

Barre Body Sculpt 2014
9:15-10:15 AM
Studio: A
Carlyn


* Good place to start