A unique blend of slow stretched, core strengthening, alignment, balance with special emphasis on breathing and focus. Please inform your instructor if this is you first class. All Levels. Read More

Warm yoga takes traditional vinyasa practice and incorporates a room heated to 80 degrees for more dynamic ease of movement. Experience the body transforming and mind calming effects of warm yoga. Read More

The ultimate cardiovascular challenge combining intense kickboxing and dance moves. Intense intervals, strength and endurance are perfectly choreographed to high energy and motivating music. Int/Adv. levels Read More

A tough workout plain & simple.Push ups, sprints, calisthenics, & conditioning drills. No coordination required. Int/Adv Levels. Read More

Exercising on the TRX utilizes gravity and movement to generate changes in the body. Suspension training exercises build true functional strength and improves flexibility, balance and core stability all at once. All levels. Read More

An international workout party! Freestyle dance moves combined with hip and ab work make the time fly. Come work your body and free your mind. No prior dance experience required, but sneakers are! Read More

Combines Pilates principles and the ballet bar. This unique class will focus on core stability, alignment and form. Tone your arms, glutes and ab muscles in this lightly weighted class. All levels. Read More

Posture flow yoga, linking movement with breathwork. Previous yoga experience preferred. Read More

a 45 minute sculpting class that creates a strong, athletic and flexible body while focusing on your core. Build long, lean muscles through a balance of strength and stretching exercises to achieve maximum results. Int/Adv level. Read More

A 50 minute class to energize your body and burn calories with 35 minutes of spin, ending with Pilates core mat-work and stretching. All levels. Read More

Get fit and have fun through dance. Read More

Get in shape & have fun while you learn the basics of punching, foot work and working out with bags. Read More

A unique blend of slow stretched, core strengthening, alignment, balance with special emphasis on breathing and focus. Please inform your instructor if this is you first class. All Levels. Read More

A fifty-minute mat class designed to focus on the isolation of all the abdominal muscles, transverse abdominal wall, inner & outer thighs, lower back and hips, your body’s powerhouse. Mat class helps in creating long, lean muscles while gaining strength, flexibility, balance, alignment and postural improvements. Read More

Gain strength in a group setting. Read More

An effective program to help shape your legs, butt, abs and thighs. Concentrated movements using the chair, small ball, yoga blocks and other props. Be prepared to focus your mind and your body. Int/Adv level. Read More

A sculpting class that will keep you moving. A challenging workout that will burn calories and chisel your muscles. Int/Adv levels. Read More

Kinesis is a training modality designed to focus on the elements of balance, flexibility and stability. This type of functional training allows you to utilize those three elements to optimize your physical strength and endurance. Read More

Join all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme. Int/Adv. Read More

Definition is the name of this game and Muscle Shock will certainly deliver. This class will incorporate tempo routines along with strong cardiovascular conditioning to help etch each curve and detail. Expect a challenge and enjoy the experience of re-defining your phyique and motivaiton. Int/Adv level. Read More

A biking class that is a full body cardio experience. A time efficient 45 min. class. Be aware the room gets very warm! Int/Adv Levels. Read More

A great approach to interval training. A mix of easy to follow aerobics & strength training equipment. All Levels. Read More

Incorporates core training, mat pilates, resistance & balance work in this dynamic & challenging new 45 min. workout. Various tools such as the stability ball, gliders & light weights will be used. Int/Adv levels Read More

This class will push your physical and cardiovascular conditioning to an all new level. The class will incorporate body weight strength training and plyometric style movements, all at a vigorous pace. Adv. level. Read More

A unique blend of slow stretched, core strengthening, alignment, balance with special emphasis on breathing and focus. Please inform your instructor if this is you first class. All Levels. Read More

Working at the barre gives you a sense of center and balance which allow the isolation of individual muscle groups. These are unique core based exercises combine barre work and light weights for a continual fat-burning motion. Central to this workout are resistance and toning exercises, for the butt, thighs, torso and arms. Class ends with Pilates based abdominal work. Read More

A 15 minute concentrated workout specifically designed to strengthen & tone the abdominal and lower back muscles. All Levels. Read More

A great approach to interval training. A mix of easy to follow aerobics & strength training equipment. All Levels. Read More

Imagine you are getting ready for the fight of your life! An exciting & intense workout that will highlight the fundamentals of boxing technique and emphasize the conditioning aspects of a boxer. Increase your stamina, strength, agility, speed and timing. All levels. Read More

A 1 hour interval training class that alternates between basic cardio exercise and core based sculpting moves. The workout is designed to burn fat and sculpt your body. Int/Adv level. Read More

Iyengar Yoga develops strength, stamina, flexibility and balance uniting body and mind through great attention to detail utilizing props to attain focused alignment in the poses with much verbal instruction and physical adjustment. You don't have to sweat in order to work hard, feel great and get strong in body and mind. All levels. Read More

The MELT Method is a self treatment technique that helps prevent pain, heal injury and erase the negative effects of aging. This unique technique reduces repetive muscle stress, improves posture and helps to elimanate neck, lower back and shoulder pain. Read More

For the student who wants to strengthen and reshape their body. Utilizes barbells and heavy weights. You will overload your muscles to create challenge and change. Prior weight training experience required. A maximum of 19 students in class. Advanced Level. Read More

Utilizes a sturdy platform which sits atop 2 adjustable air-filled chambers. You'll engage your entire core and surrounding stabilizing muscles while toning every part of your body with every move you make. Supercharge your workout and challenge yourself in a whole new way. Int/Adv Level. Read More

Get ready to have fun and burn calories with brisk walking, interval sprints, skipping, backward and sideways walking and perhaps even a game of tag! Dress appropriately for the weather, bring water. Meet at the front desk. Read More

For the summer this class is being replaced with the "Tearing Up the Trail" class. A 30 minute cardio class utilizing intervals of speed, incline and direction. Kick up your treadmill workout! All levels. Read More

Kinesis is a training modality designed to focus on the elements of balance, flexibility and stability. This type of functional training allows you to utilize those three elements to optimize your physical strength and endurance. Please see Kinesis class schedule for the class formats. Read More

Power Plate (Whole Body Vibration Training) is a technique that uses vibration to offer a host of benefits including improved blood circulation, increased muscle strength and flexibility, improved range of motion, increased bone density, decreased cellulite, reduced pain and soreness and faster recovery. Read More

A tough workout plain & simple. Push ups, sprints, calisthenics, & conditioning drills. No coordination required. Int/Adv Levels. Read More

A biking class that will increase your stamina & conditioning. Members may sign up for class at our front desk 1 day in advance. Student must initial the sign in sheet when arriving to class. Failure to cancel a reservation will result in loss of reservation privileges. First time students should arrive at least 10 minutes early to be fitted on the bike. Late arrival to class will result in loss of spot. Water & a towel are a must. Use of a heart-rate monitor is highly recommended. Guest of members are not permitted to sign up for class, but are welcome if a bike is available. All Levels. Read More

This class will take your conditioning to an explosive new level. Push your body through a routine incorporating jump ropes, agility ladders, elastic bands, and your own body weight. Prepare to take your fitness level to new extremes! Adv. Level only. Read More

A 50 min. class. Goals are strengthening the powerhouse, increased flexibility, and creating long, lean muscles. Int/Adv level. Read More

Cardio kickboxing and more. Read More

A unique blend of slow stretched, core strengthening, alignment, balance with special emphasis on breathing and focus. Please inform your instructor if this is you first class. Read More

A unique blend of slow stretched, core strengthening, alignment, balance with special emphasis on breathing and focus. Please inform your instructor if this is you first class. Read More

This yoga practice is inspired by Bikram yoga. You will learn and practice 26 hatha yoga poses in a specific sequence in our heated studio. Be willing to concentrate, invigorate and balance! Sweat and learn how to quiet the mind in this transformational practice. Bring a yoga mat and towel. All levels Read More

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An effective program to help shape your legs, butt, abs and thighs. The MELT method is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Read More

A 45 minute class that utilizes an innovative resistance cord system to create a variable, unbalanced load that engages & helps develop core strength, explosive power, flexibility & endurance through movement patterns related to everyday life & sport. Read More

A yoga practice that blends vinyasa flow (yang) & stillness of holding poses (yin). A practice that focuses on exercising muscles & increasing elasticity of connective tissue to keep joints strong & flexible. All Levels Read More

Utilizes an innovative resistance cord system to create a variable, unbalanced load that engages & helps develop core strength, explosive power, flexibility & endurance through movement patterns related to everyday life & sport. Int/Adv Levels Read More

An effective program to help shape your legs, butt, abs & thighs. Concentrated movements using the chair, small ball, yoga blocks & other props. The MELTmethod is a self-treatment technique that helps prevent pain, heal injury & erase the negative effects of aging & active living. A great combo class that will activate & release muscles. All Levels Read More

A biking class that will increase your stamina & conditioning. First time students should arrive at least 10 minutes early to be fitted on the bike. Water & a towel are a must. Use of a heart-rate monitor is highly recommended. Guest of members are not permitted to sign up for class, but are welcome if a bike is available. All Levels. Read More