Yoga


Yoga enhances physical and emotional well being, but when yoga is practiced with a therapeutic intention, it can also prevent and aid recovery from physical and mental ailments. transform both the body and the mind.

The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually.


Monday

Yoga'llet
8:45-9:45 AM
Studio: A
Katye

Vinyasa Yoga
10:15-11:15 AM
Studio: C
Laurie L

Yoga For All*
7:00-8:00 PM
Studio: C
Bernadette

Tuesday

Yoga For All*
7:15-8:15 AM
Studio A
Teresa

Vinyasa Yoga
10:30-11:30 AM
Studio: C
MJ

Release & Recover*
11:45-12:45 PM
Studio: C
Lisa B

Wednesday

Warm Yoga Int/Adv
6:00-7:00 AM
Studio: A
Bernadette (sub)

Gentle Yoga*
10:30-11:30 AM
Studio: A
Sharyn

Yin/Restorative Yoga*
7:00-8:00 PM
Studio: C
Lisa B

Thursday

Yoga For All*
7:15-8:15 AM
Studio: A
Teresa

Restorative Yoga*
11:45-1:00 PM
Studio: A
Lisa B

Friday

Warm Yoga Int/Adv
6:00-7:00 AM
Studio: A
MJ

Vinyasa Yoga
10:00-11:00 AM
Studio: A
Ellen

Saturday

Vinyasa Yoga
9:30-10:30 AM
Studio: A
Sharyn

Sunday

Vinyasa Yoga
10:15-11:15 AM
Studio: C
Sharyn


* Good place to start