Yoga

Yoga enhances physical and emotional well being, but when yoga is practiced with a therapeutic intention, it can also prevent and aid recovery from physical and mental ailments. Yoga transforms both the body and the mind.

Yoga Schedule

MO
TU
WE
TH
FR
SA
SU

Monday

7:00-8:00 PM
Bernadette | Studio C

Tuesday

10:00-10:15 AM
Jennifer | Studio C
10:30-11:30 AM
MJ | Studio C

Wednesday

6:00-7:00 AM
Bernadette (sub) | Studio A
10:30-11:30 AM
Laurie M | Studio A
7:00-8:00 PM
Bernadette | Studio A

Thursday

No Yoga Scheduled

Friday

6:00-7:00 AM
Bernadette (sub) | Studio A
10:00-11:00 AM
Marcy K | Studio A

Saturday

9:30-10:30 AM
Laurie M | Studio A

Sunday

10:15-11:15 AM
Sharyn | Studio C
* Good place to start | ** For all levels $ Fee based class