Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of muscles.
Strength Training Schedule
Chrissy |Studio C
Andrew |Studio A
Frank |Studio C
Christine B|Studio C
Chrissy |Studio: A
Lauren Q|Studio C
Christine B |Studio A
Frank |Studio C
Carol |Studio C
Greg |Studio A
Eric | Studio A
Tim |Studio C
Jennifer (sub)|Studio C
Tim |Studio C
Brandon (sub)|Studio C
* Good place to start |
** For all levels|$ Fee based class
Bodies in Balance
A fun, challenging class, blending balance of strength, flexibility, mental and physical agility. Participants will work both in bare-feet and with shoes on; in static poses and in movement. Each class is unique in its focus on different aspects of balance and how to incorporate it into your life. All levels.
A perfect combination that works well together. You get the cardio benefits of spinning, along with the rewarding benefits of stretching. Class begins with a 30-minute ride, then transitions to 30-minutes of stretching. You'll leave feeling energized and refreshed! All levels
Yoga For Athletes is designed to increase strength, stamina and flexibility while improving mental focus and clarity. Each class incorporates developing the power of the body and mind connection. Tools will be provided to gain a greater understanding of how to create a deeper connection between the physical and mental body, unlocking the potential to improve athletic performance and gain the competitive edge. Breath work (pranayama) and beginning meditation practices will be introduced as part of the format. Get ready for a great work-out and work-in!
A perfect combination that works well together. You get the cardio benefits of spinning, along with the wonderful body benefits of stretching. Class starts with a 30 minute ride, then transitions to 30 minutes of stretching. You'll leave feeling energized and refreshed! All levels.
Zumba Toning is perfect for those who want to party, but put extra emphasis on toning & sculpting to define muscles! Lightweight maraca-like Toning Sticks enhances sense of rhythm & coordination, while helping you focus on specific muscle groups, so you & your muscles stay engaged! All Levels
A fun, challenging class, blending balance with strength, flexibility, mental and physical agility. Participants will work both barefoot and with shoes on; in static poses and in movement. Each class will be unique and focus on different aspects of balance and how to incorporate it into your life! All levels
A 45 minute class designed to BLAST two of the areas of the body we "love" the most! Have you always wanted a flatter stomach? A firmer butt? Come join Dewayne & you'll find ab muscles you never knew you had! All Levels
Build your cycling foundation. Gain the confidence you need to go the distance in a 45-minute spin class. Beginner rides feature shorter class time, shorter intervals, lower range of resistances, frequent form checks, and high-energy music to keep each ride fun and exciting! Beginner level.
Incorporate variety into your Pilates practice with this challenging prop class. While utilizing small balls, the MagicCircle, & bands participants will endeavor to strengthen the powerhouse while adhearing to the tenets of the discipline of Pilates. No prior experience necessary. Just you, your energy & enthusiasm for this 45 minute class. All Levels
A hot trend in high-intensity interval training, this structured interval workout consists of 20 seconds of all out work, followed by 10 seconds of rest, repeated for a total of eight times on similar exercises for a 45 minute kick butt class! Class is dynamic & a fun way to burn extra calories, no two classes are alike! Int/Adv Levels
Blast all of your muscles with this weight training workout. Using barbells, free-weights, and your own body weight, this class combines functional exercises with dynamic music to keep you motivated and strong.
Forget any association you had with jump ropes and gym class! The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. Combine the benefits of the jump rope and strength intervals and you have the perfect 45-minute workout. All levels.
A combination of both speed and strength exercises, designed to increase your foot speed and agility. A great class for anyone who would like to become a better athlete, or just a good solid workout. This class includes a mix of plyometrics, functional movement training and agility work. Int/Adv levels.
CIZE LIVE is professional dance for everyday people! Created by Shaun T, world famous fitness trainer, CIZE LIVE breaks down professionally choreographed routines, set-by-step. Before you know it, you'll be bustin' out hip moves to the hottest music around. It's so fun, you'll forget you're working out! All levels.
Warm yoga takes traditional vinyasa practice and incorporates a room heated to 80 degrees for more dynamic ease of movement. Come and experience the body transforming, and mind calming effects of warm yoga. Int/Adv levels
Working at the ballet barre gives you a sense of center, balance, and strength. Unique core based exercises combine barre work and light weights. Central to this workout are resistance and toning exercises for the butt, thighs, torso and arms. All levels.
The Booty Barre workout is a uniquely fun, high-energy class. It's a fusion of Pilates, dance and yoga. Your core will be challenged as you work through a variety of movements at the ballet barre. This fluid fusion class is set to upbeat music, which encourages you to get your heart rate up and really push yourself!
An effective program to help shape your legs, butt, abs and thighs. Concentrated movements using the ballet barre, small ball, yoga blocks and other props. The MELTmethod is a self-treatment technique that helps prevent pain, heal injury and erase the negative effects of aging. A great combo class that will activate and release muscles. All Levels
The same great benefits as our Barre Body Sculpt classes, but at a slower pace. Define and strengthen in this unique and challenging workout that targets your arms, abs, hips, butt and thighs. Ballet-based exercises will change the way your body looks - longer, leaner and stronger! All levels.
Incorporates core training, mat pilates, resistance and balance work in this dynamic and challenging 45-min. workout. Various tools such as the stability ball, gliders and light weights will be used. Int/Adv levels
If you want to take your fitness and fat loss to the next level, without spending more time in the Club, then High Intensity Interval Training is exactly what you're looking for. You'll work at a maximum effort for a short period, followed by a brief recovery period. Work, rest, repeat! Super efficient HIIT is the ideal workout for a busy schedule.
This class will take you through a series of cardio & strength training exercises with brief rest intervals in between. The purpose is to keep the heart rate elevated to ensure fast fitness results. It's a combination that drives up your endurance, calorie burn & gets your body moving. Int/ Adv Levels
It's time to rehabilitate your body in a way you've never done before. The class is designed to rejuvenate your muscles through foam rolling, banded, static stretching, various myofascial release exercises & more. All levels
Want to be a smarter, stronger runner? Join Darren Worts as he becomes your running coach on the treadmill. In Tread Light, Darren will educate & motivate. You'll never get on a treadmill again without a plan. Advanced sign up at the front desk is required. Int/Adv level.
A 50-minute class for advanced runners looking to increase their VO2 max, stamina & speed. Classes include intervals of speed and elevation changes. Sign up at the front desk required-up to 1 day in advance. Advanced runners only
The same great benefits of TRX Suspension Training, but with a cardio component! TRX leverages gravity and the user's body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise by simply adjusting your body position. Add in the cardio component and you've got a great total body workout! All levels
Work your muscles in this class designed to build strength, increase bone density and add definition. You'll use hand weights, tubing and your own body weight to change the shape of your body. All levels.
Kinesis is a training modality designed to focus on the elements of balance, flexibility and stability. This type of functional training allows you to utilize those three elements to optimize your physical strength and endurance.
Definition is the name of this game, and Muscle Shock will certainly deliver. The class will incorporates tempo routines, along with strong cardiovascular conditioning to help etch each curve and detail. Expect a challenge, and enjoy the experience of re-defining your physique. Int/Adv level.
A classic mat workout. Engage your body & mind while you strengthen & lengthen your muscles & spine. By practicing Pilates you will learn how to use your body core for all movement. Enhance your athletic performance, gain balance & mental focus. All levels.
Restorative Yoga is a delicious surrender into quiet supported postures on bolsters and blankets. The poses help relieve the effects of chronic stress. The use of props provides a completely supportive environment for total relaxation. Each restorative sequence is designed to move the spine in all directions. The practice facilitates deep release in connective tissue and calms the nervous system. All Levels
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX leverages gravity and the user's body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise by simply adjusting your body position. All levels.