Strength Training


Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of muscles.

It provides significant benefits and improvement in overall health, including increased bone, muscle, tendon and ligament strength, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL (good) cholesterol.


Monday

Outdoor Bootcamp
9:00-9:45 AM
Outdoor
Dennis & Tim

Muscle Shock
10:30-11:15 AM
Studio: A
Andrew

Tuesday

Group Strength Training*
7:45-8:45 AM
Studio: C
Melissa (sub)

Interval Training
9:00-10:00 AM
Studio: C
Jennifer

Release & Recover*
10:00-10:15 AM
Studio: C
Jennifer

Wednesday

Muscle Shock
9:45-10:30 AM
Studio: C
Andrew

Thursday

Power Sculpt
9:30-10:30 AM
Studio: A
Jeanne Marie

TRX Suspension Training
6:00-7:00 PM
Studio: A
Eric

Friday

Muscle Shock
6:00-6:45 AM
Studio: C
Andrew

Outdoor Bootcamp
7:00-7:45 AM
Outdoor
Tim & Eric

Saturday

Boot Camp
8:30-9:30 AM
Studio: C
Lauren Q

Outdoor Bootcamp
10:00-10:45 AM
Outdoor
Tim & Eric

Sunday

Interval Training
9:00-10:00 AM
Studio: C
Frank


* Good place to start | ** For all levels | *** Sign up for TRX at the front desk