Strength Training


Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of muscles.

It provides significant benefits and improvement in overall health, including increased bone, muscle, tendon and ligament strength, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL (good) cholesterol.


Monday

T-Rex & Turf Training
Weather Permitting
9:00-9:45 AM
Outdoor
Dennis & Tim

Muscle Shock
10:30-11:15 AM
Studio: A
Andrew

Boot Camp
6:00-7:00 PM
Studio: C
Frank

Tuesday

Group Strength Training*
7:45-8:45 AM
Studio: C
Christine B

Interval Training
9:15-10:30 AM
Studio: C
Jennifer

Muscle Shock
6:30-7:15 PM
Studio: C
Andrew

Wednesday

TRX Bootcamp
9:30-10:15 AM
Studio: A
Ivona

Muscle Shock
9:45-10:30 AM
Studio: C
Andrew

Thursday

Group Strength Training
9:15-10:15 AM
Studio: C
Lori B

TRX Suspension Training
6:00-7:00 PM
Studio: A
Amanda

Friday

Boot Camp
6:00-6:45 AM
Studio: C
Andrew

T-Rex & Turf Training
7:00-7:45 AM
Outdoors/Studio A
Tim & Eric

Power Sculpt
8:30-9:30 AM
Studio C
Jeanne Marie

Saturday

Boot Camp
8:30-9:30 AM
Studio: C
Lauren

T-Rex & Turf Training
NEW! Added Class!
10:00-11:00 AM
Outdoor
Eric & Tim

Sunday

Step 360 Training
9:00-10:00 AM
Studio: C
Jennifer


* Good place to start | ** For all levels | *** Sign up for TRX at the front desk