Strength Training

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of muscles.

Strength Training Schedule

MO
TU
WE
TH
FR
SA
SU

Monday

9:00-9:45 AM
Chrissy | Studio C
10:30-11:15 AM
Andrew | Studio A
6:00-7:00 PM
Frank | Studio C

Tuesday

7:45-8:45 AM
Christine B | Studio C
6:15-7:00 PM
Chrissy | Studio: A

Wednesday

6:00-6:45 AM
Holly (sub) | Studio C
8:45-9:30 AM
Christine B | Studio A
9:15-10:00 AM
Tim | Outdoor Turf
9:45-10:30 AM
Andrew | Studio C
10:30-11:15 AM
Donna Sue | Studio C
6:00-7:00 PM
Brandon (sub) | Studio C

Thursday

9:30-10:30 AM
Carol | Studio C
10:15-11:15 AM
Greg | Studio A
6:00-7:00 PM
Eric | Studio A

Friday

6:00-6:45 AM
Andrew | Studio C
7:00-7:45 AM
Tim | Studio C

Saturday

8:30-9:30 AM
Lauren Q | Studio C
10:00-10:45 AM
Tim | Outdoor Turf

Sunday

No Strength-training Scheduled

* Good place to start | ** For all levels $ Fee based class