Spinning


Get ready to be transformed. As you climb and sprint your way through one of our signature indoor cycling sessions, you’ll increase endurance, up your energy, burn major calories and jump-start your metabolism.

Indoor cycling efficiently combines strength and cardio training backed by science and driven by pulsing music to move you towards your body goals. Whether you’re an avid outdoor cyclist or a weekend warrior, we have a cycling session for you.


Monday

Spinning
5:45-6:45 AM
Studio: Spin
Janine

Spinning
8:00-8:45 AM
Studio: Spin
Karen

Spinning
9:15-10:00 AM
Studio: Spin
Laurie L (sub)

Spinning
6:15-7:00 PM
Studio: Spin
Jeanne L

Tuesday

Spinning
5:45-6:45 AM
Studio: Spin
Diana L

Spinning
9:15-10:00 AM
Studio: Spin
Kirk (sub)

Spinning
6:15-7:00 PM
Studio: Spin
Jeanne L (sub)

Wednesday

Spinning
5:45-6:45 AM
Studio: Spin
Nicole

Spinning
8:00-8:45 AM
Studio: Spin
Karen

Spinning
9:15-10:00 AM
Studio: Spin
Jennifer

Spinning
6:15-7:00 PM
Studio: Spin
Kirk

Thursday

Spinning
5:45-6:45 AM
Studio: Spin
Lauren Q

Spinning
8:00-8:45 AM
Studio: Spin
Sandy (sub)

Spinning
9:15-10:00 AM
Studio: Spin
Jacquie (sub)

Spinning
6:15-7:00 PM
Studio: Spin
Lauren F

Friday

Spinning
8:00-8:45 AM
Studio: Spin
Jennifer

Spinning
9:15-10:00 AM
Studio: Spin
Laurie L

Saturday

Spinning
7:15-8:15 AM
Studio: Spin
Nils

Spinning
9:00-9:45 AM
Studio: Spin
Emily

Sunday

Spinning
9:00-9:45 AM
Studio: Spin
Emily


* Good place to start