Cardio


Cardio classes benefit your heart, lungs, strength and coordination through challenging and inspiring workouts. The group atmosphere is sure to motivate and provide accountability.

We provide a wide variety of classes to fit your needs. Cardio classes build confidence through muscle toning giving you the strength and stamina to be at your best in sports and your day to day activities.


Monday

Boot Camp
6:00-6:45 AM
Studio: C
Michele C

Zumba
7:45-8:30 AM
Studio: C
Melissa

HIIT-High Intensity Interval Training
9:45-10:15 AM
Studio: C
Chrissy

Boot Camp
6:00-7:00 PM
Studio: C
Chrissy (sub)

Tuesday

HIIT-High Intensity Interval Training
9:15-9:45 AM
Studio: A
Michelle O

TRX Suspension Training
6:15-7:00 PM
Studio: A
Gary

Wednesday

Boot Camp
6:00-6:45 AM
Studio: C
Lauren Q

Low Impact Aerobics*
8:00-8:45 AM
Studio: C
Melissa (sub)

Zumba
9:00-9:45 AM
Studio: C
Jeanne Marie

BootCamp Interval Training
6:00-7:00 PM
Studio: C
Chrissy (sub)

Circuit Cardio Interval Class
7:00-7:30 PM
Cardio Room
Chrissy (sub)

Thursday

Zumba*
8:30-9:30 AM
Studio: A
Jeanne Marie

HIIT-High Intensity Interval Training
8:45-9:15 AM
Studio: C
Dennis

Friday

Aerobic Intervals*
7:45-8:30 AM
Studio: C
Melissa

CIZE*
8:30-9:30 AM
Studio: C
Jeanne Marie

Kickboxing & More
9:30-10:30 AM
Studio: C
Dewayne

Saturday

Zumba
9:45-10:45 AM
Studio: C
Khadijah

Sunday


* Good place to start