Cardio


Cardio classes benefit your heart, lungs, strength and coordination through challenging and inspiring workouts. The group atmosphere is sure to motivate and provide accountability.

We provide a wide variety of classes to fit your needs. Cardio classes build confidence through muscle toning giving you the strength and stamina to be at your best in sports and your day to day activities.


Monday

Boot Camp
6:00-6:45 AM
Studio: C
Michele C

Zumba*
7:45-8:30 AM
Studio: C
Melissa

HIIT-High Intensity Interval Training
9:45-10:15 AM
Studio: C
Chrissy

Tuesday

HIIT-High Intensity Interval Training
8:45-9:15 AM
Studio: A
Michelle O

Tread Light***
10:30-11:00 AM
Upper Cardio Room
Darren

TRX Suspension Training
6:15-7:00 PM
Studio: A
Chrissy

Wednesday

Boot Camp
6:00-6:45 AM
Studio: C
Lauren Q

Low Impact Aerobics*
8:00-8:45 AM
Studio: C
Christine B

Zumba
9:00-9:45 AM
Studio: C
Jeanne Marie

Kickboxing & More
10:30-11:30 AM
Studio: C
Dewayne

BootCamp Interval Training
6:00-7:00 PM
Studio: C
Amanda

Circuit Cardio Interval Class
NEW!
7:00-7:30 PM
Cardio Room
Amanda

Thursday

Zumba*
8:30-9:30 AM
Studio: A
Jeanne Marie

HIIT-High Intensity Interval Training
8:45-9:15 AM
Studio: C
Dennis

Tread To The Max***
10:00-10:45 AM
Cardio
Darren

Friday

Aerobic Intervals*
7:45-8:30 AM
Studio: C
Christine B (sub)

CIZE*
8:30-9:30 AM
Studio: C
Jeanne Marie

Kickboxing & More
9:30-10:30 AM
Studio: C
Chrissy (sub)

Speed & Agility Training
6:00-6:45 PM
Studio: C
Will

Saturday

Zumba*
9:45-10:45 AM
Studio: C
Khadijah

Sunday


* Good place to start