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Emily’s Spin Playlist – (9am on Saturdays)

December 2, 2017

Looking to refresh your workout playlist? We asked one of our spin instructors, Emily to give us her #ultimate spin playlist! Read on to see why Emily loves these songs and subscribe to the playlist by clicking the play button above. Break a sweat with Emily on Saturday mornings at 9am.

1) Long Train Runnin’ – Doobie Brothers

2) Turn All the Lights On (feat. Ne-Yo) – T-Pain
“One of my favorite songs to get you up and out of the saddle!”

3) Ghost Town – Adam Lambert

4) Say It Right – Nelly Furtado
“This song has the perfect beat for a heavy, standing climb (in third)!”

5) Hey Brother – Avicii

6) The Anthem (feat. Lil Jon) – Pitbull

7) Plowed – Sponge

8) Dig In – Lenny Kravitz

9) He Like That – Fifth Harmony
“An awesome song for a weight segment. The movements are slow to match the beat so you definitely feel it.”

10) Till the World Ends – Britney Spears

11) Shake It Out – Florence + The Machine
“I love to play this towards the end of a class, as a seated climb with a burst out to (position) three at the end. The beauty of this song always voice gives me goosebumps!”

12) The Cave – Mumford & Sons
A beautiful, intense song to end with. You pick up your RPMs along with the beats, and end with an all-out push. Dramatic and exhilarating!

Cool Down) Porcelain – Moby

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