January 25, 2018
We stopped trainer Carmine in the halls and got his take on exercise at all different age levels! His main piece of advice? Insert a little bit of competition into the mix! Whether it’s friendly competition between two kids or the competitor inside yourself – it will give you that extra boost of energy.
Listen to Carmine here:
If you are in high school or college and are interested in starting up some friendly competition at The Chatham Club, let us know! For membership services, email Kirk at email@example.com and to work out with Carmine, email him at firstname.lastname@example.org